The Bear Complex
5 Rounds of 7 sets of:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Back Squat
- 1 x Push Press
Increase the weight for each Round (of 7 sets) and record max weight for a completed round.
Do not rest the barbell on the ground during your round of 7 sets.
This is not a timed workout, it is for max weight only for a full complete round.
Reggie 50kg
Ads – 20 30 40 50 60
Paul G – 11.23 (400m, 10 p/up, 10 s/up, 10 r/r x 3)
Bec – 30 35 37.5 40 37
Jen – 20 25 27.5 30 32.5
Lloyd – 30 35 35 40
Kate Spence – 15 18 20 23 23
Tony – 20 30 40 40 40
Nath – 20 30 35 37 37
Claudia – 15 20 22.5 25 27.5
Kate L – 15 20 22 24.5 25
Mark – 30 40 50 60 65
Sif – 15 20 20 20 20 (5)
Leigh – 30 35 40 45 50
Jez – 25 30 40 45 47
Rach – 20 23 25 28 32
Dave – 30 40 50 55 6
Chels – 27.5 30 32.5 35
Mel – 30 40 45 47.5 50
David – 30 35 40 42.5 47.5
Brig – 20 24 28 31 32.5
Liv – 15 20 22.5 25 27.5 (fail)
Chrissy – 15 20 23 26 28.5
Craig – 30 35 40 45 47.5