PARTNER WOD
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
- 1600 Meter Med-Ball Relay Run
- 50 Strict Ring Dips
- 100 Kettlebell Swings (16/24)
- 100 Burpee Box Jump-Overs (20”24”)
- 100 Kettlebell Swings
- 50 Ring Push-ups
- 1600 Meter Med-Ball Relay Run
40 mins
Finisher: Turkish Get up practice
(Can start on turkish get ups while other teams still finishing)
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