Tuesday 20th August 2019

PARTNER WOD

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

  • 1600 Meter Med-Ball Relay Run
  • 50 Strict Ring Dips
  • 100 Kettlebell Swings (16/24)
  • 100 Burpee Box Jump-Overs (20”24”)
  • 100 Kettlebell Swings
  • 50 Ring Push-ups
  • 1600 Meter Med-Ball Relay Run

40 mins

 

Finisher: Turkish Get up practice

(Can start on turkish get ups while other teams still finishing)

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