Tuesday 20th August 2019

PARTNER WOD

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

• 1600 Meter Med-Ball Relay Run
• 50 Strict Ring Dips
• 100 Kettlebell Swings (16/24)
• 100 Burpee Box Jump-Overs (20”24”)
• 100 Kettlebell Swings
• 50 Ring Push-ups
• 1600 Meter Med-Ball Relay Run

40 mins

Finisher: Turkish Get up practice

(Can start on turkish get ups while other teams still finishing)