Tuesday 20th December 2016

EMOM 10

Odd / Even

Athlete to pick 2 gymnastics skills/strength  to work on..

(Ie. Pistols, Rope Climbs, Muscle Ups etc)

 

“Cindy”

20 minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

cfq-holiday-schedule

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