A. Split Jerk
- 12 mins to build to something heavy for today.
B. 3 x 5 min AMRAPs
5 min AMRAP
- 15 Dual DB deadlift (2 x 15/22.5)
- 50 Double-unders
*Rest 1:00
5 min AMRAP
- 12 Dual DB hang cleans
- 50 Double-unders
*Rest 1:00
5 min AMRAP
- 9 Dual DB push presses
- 50 Double-unders
Scale to 100 singles
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