Tuesday 20th December 2022

A. Split Jerk

  • 12 mins to build to something heavy for today.

 

B. 3 x 5 min AMRAPs

5 min AMRAP

  • 15 Dual DB deadlift (2 x 15/22.5)
  • 50 Double-unders

*Rest 1:00

 

5 min AMRAP

  • 12 Dual DB hang cleans
  • 50 Double-unders

*Rest 1:00

 

5 min AMRAP

  • 9 Dual DB push presses
  • 50 Double-unders

 

Scale to 100 singles

Speak Your Mind

*