Tuesday 20th January 2015

A. EM2M for 8 mins

3 Strict Press

 

B. 6 minute AMRAP

6 Power Cleans (50/70)

12 Hand Release Push-Ups

 

C. EMOM for 6 mins

Even: 8-10 Ring Rows

Odd: 45 plank

IMG_0032

Comments

  1. 6am
    Callum; 70 / 5 rf
    Knoxy; 40 / 5+6 pu (50kg)
    Nikki; 32 / 5 (30kg, kpu)
    Kate S; 27.5, 30×2 / 7 (30kg, kpu)
    Rhys; 50 / 4+1 rx
    Karis; 30 / 4 (45kg, 1ab)
    Em; 25 / 5 (25kg, knees)
    Brig; 36 / 4+1 pc (kpu)
    Adrian; 60×2, 56×2/ 3+11 pu (50kg)
    Keri; 34 / 6+7 pu (32kg)
    Tony; 47.5/ 5+2pu (55kg)
    9.30am
    Saskia; 39 / 6+2 (40kg)
    Gess; 25 / 4+6 (20kg)
    Lagi; 22.5 /
    Suze; 30kg / 4+1 pu (25kg,
    Anna K; 25kg / 4(30kg)
    Gemma; 20kg / 5 20kg)
    Adella; 29 / (30kg)
    Hol; 23kg / 4+2 pc (27kg)
    Leith; 55kg / 5+6clean (50kg)
    5pm
    Luke; 45kg / 5(50kg)
    Glen; 40kg / 4+4 pc (50kg)
    Amy; 25kg / 5+1 pc (35kg)
    Tyler; 50×2, 55×1 / 4+3 pc rx
    5.30pm
    Chrssy; 30kg ./ 5+10 kpu (30kg,, kpu)
    Yannikc; 45×2, 50×2 / 4+3 pc rx
    Ella; 5+3 (25kg) / 30kg
    Mark; 40kg / 50kg
    6pm
    Rach; 30×2, 32.5×2 / 4+4 pu (35kg)
    Dave;
    Leigh; 45, 47.5, 50, 50 / 5+2 (65kg)
    Sarah; 29 x4 / 5 (30kg)
    Mike; 40×2, 45×2 / 4(50kg)
    Candice; 40 / 4+5 pc (40kg)
    Court C; 20kg / 4 (25kg)
    Al; 35kg / 3+5pc (35kg)
    JB; 70 / 5 rx
    6.30pm
    Nikki; 2x20kg / 1×27.5 / 5+6 (20kg)
    Lizl; 22.5kg / 6+5 pc (20kg, kpu)
    Brett M; 45kg / 4+6pc (60kg)

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