Tuesday 20th March 2018

A. Push Jerk

  • 3-3-3-3-3

Include toes to rings practice.

B. 3RFT

  • 400m Run
  • 21 Alt DB Snatches (15/22.5)
  • 15 Toes to Rings
  • 9 Chest to Bar Pull-ups

 

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