A. Push Jerk
- 3-3-3-3-3
Include toes to rings practice.
B. 3RFT
- 400m Run
- 21 Alt DB Snatches (15/22.5)
- 15 Toes to Rings
- 9 Chest to Bar Pull-ups
Train for change
A. Push Jerk
Include toes to rings practice.
B. 3RFT
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