Tuesday 20th October 2015

EMOM 10

Even – 8-10 Front Rack Lunges

Odd – Max HSPU

 

Tabata Tuesday

Double Unders

Push-ups

Sit-ups

Jumping Lunges

 

No rest between rounds.

Score is total reps for each movement.

 

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IMG_4177

IMG_4178

 

 

 

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