Tuesday 20th October 2020

October 19, 2020 By Leave a Comment

A. EMOM 12

  • 1 x Clean (Squat or Power)

Whatever you plan to do in Part B, as Part A will act as a warm-up for Annie

 

B. “Awful Annie”

50-40-30-20-10

  • Double Unders
  • Sit-ups

5-4-3-2-1

  • Clean (84/125)

15 min cap

Filed Under: WOD

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