Tuesday 20th September 2016

EMOM for 10

1st = 1 Squat Clean + 1 Hang SC + 1 Front Squat

2nd = Max Rep Strict Pull Up

 

8 min AMRAP

1000m row

Max Wall Balls (7/9)

14341776_10153874403466658_390302243_n

 

14429403_10153898881316658_1367569790_n

Speak Your Mind

*