Tuesday 20th September 2022

A. Bar muscle ups progressions (15 min)

Aim to achieve at least 5 sets of 3-5 reps at one station.

 

B. 2 rounds of: 

  • 2 mins of Ski Erg (calories)
  • 2 Minutes of Double unders (or practice)
  • 2 Minutes of Bar Muscle ups (any version or max ring dips)
  • 2 Minutes of Bike (calories)

2 mins rest between rounds.

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