A. Bar muscle ups progressions (15 min)
Aim to achieve at least 5 sets of 3-5 reps at one station.
B. 2 rounds of:
- 2 mins of Ski Erg (calories)
- 2 Minutes of Double unders (or practice)
- 2 Minutes of Bar Muscle ups (any version or max ring dips)
- 2 Minutes of Bike (calories)
2 mins rest between rounds.
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