A. Front Squat
- 3-3-3-3-3
E2.5M
B. 3 x 4 min AMRAPs
- Row 500m into
- Max Reps of Single-Arm Overhead Dumbbell Squats (15/22.5)
Rest 2 minutes between sets.
Score is DB Squats each round.
Encourage even reps each side. Scale to goblet squats with KB as required.
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