Tuesday 21st August 2018

A. Front Squat

  • 3-3-3-3-3



B. 3 x 4 min AMRAPs

  • Row 500m into
  • Max Reps of Single-Arm Overhead Dumbbell Squats (15/22.5)

Rest 2 minutes between sets.


Score is DB Squats each round.

Encourage even reps each side. Scale to goblet squats with KB as required.

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