A. 15 mins to build to heaviest complex
- 1 x Power Clean, 1 x Hang Power clean & 1 x Shoulder to Overhead
B. “DT”
5RFT
- 12 Deadlifts (50/70)
- 9 Hang Power Cleans
- 6 Push Jerks
15 min cap
Tuesday 21st December 2021
December 20, 2021 By Leave a Comment
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