Tuesday 21st January 2014

A. Handstand Practice

 

B. Bodyweight Bonanza

5RFT

  • 200m Run
  • 2 Wall Walks
  • 10 Push-ups
  • 10 Back Extension
  • 10 Ring Dips (Scaled up to 5 x Muscle ups)
  • 10 Air Squats
  • 10 Broad Jumps

(25min cap)

This one is especially to the CFQ members who are also mums!

mum

Comments

  1. Kate s; 19.36 (R, KPU)
    Ash; 18.41 (R, KPU)
    Cindy; 21.47 (RR, KPU)
    Hope;21.25 (R, KPU)
    Cass; 25.00 (4 rounds, 5 PU – RR, KPU)
    Tony; 19.17 (O)
    Lachie; 22.32 RX
    Jody; 22.32 RX
    Liz; 22.29 (Y)
    Brig; 21.47 ?
    Marshy; 19.13 RX
    Acacia; 20.08 (R, KPU)
    Paul m; 21.33 (pink)

  2. 9.30am
    Susan; 3 +10squats (R,O, KPU, feet walk,)
    Sharyn; 3 +200m run (RR, KPU, feet walk)
    5pm
    Abbey; 23.? (yellow)
    Chels; 22.35 (bxj, Ring rows)
    Chrissy; 25.00 (4+200m run, box dips)
    Glen; 19.47 (O)
    Lloyd; 22.45 (O, KBS)
    JT; 22.44 (3 muscle ups)
    David; 21.54 (2 muscle ups)
    5.30pm
    Tyler; 22.41 (5x RD’s only) RX
    Nick; 23.26 RX
    Bec J; 20.39 (Y)
    Rach B; 19.17 (Y)
    Graeme; 24.12 (O)
    Candice; 25.00 (o, IRD, 10BJ
    Bec; 17.22 (Y)
    Mel W; 22.05 (O)
    Canada mel; 18.38
    Anna K; 20.35 (o, KPU)
    6pm
    Matt; 23.05 (Y)
    Caitlin; 18.58 (sit ups, box dips)
    Nath; 23.40 (R)
    Aaron; 22.48 (5,5,4,3,3 mu/ 5,5 RD)
    Sarrah; 22.41 (O)
    Deb; 24.04 (KPU, RO)
    Leigh; 22.58 (Y)
    Mac; 18.50 (sit ups)
    Sean; 23.08 (Y)
    6.30pm
    Mel; 21.27 (1 muscle up)
    Liv; 22.08 (OY, 2 ab matts)

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