A. Handstand Practice
B. Bodyweight Bonanza
5RFT
- 200m Run
- 2 Wall Walks
- 10 Push-ups
- 10 Back Extension
- 10 Ring Dips (Scaled up to 5 x Muscle ups)
- 10 Air Squats
- 10 Broad Jumps
(25min cap)
This one is especially to the CFQ members who are also mums!
Tuesday 21st January 2014
January 20, 2014 By 2 Comments
Kate s; 19.36 (R, KPU)
Ash; 18.41 (R, KPU)
Cindy; 21.47 (RR, KPU)
Hope;21.25 (R, KPU)
Cass; 25.00 (4 rounds, 5 PU – RR, KPU)
Tony; 19.17 (O)
Lachie; 22.32 RX
Jody; 22.32 RX
Liz; 22.29 (Y)
Brig; 21.47 ?
Marshy; 19.13 RX
Acacia; 20.08 (R, KPU)
Paul m; 21.33 (pink)
9.30am
Susan; 3 +10squats (R,O, KPU, feet walk,)
Sharyn; 3 +200m run (RR, KPU, feet walk)
5pm
Abbey; 23.? (yellow)
Chels; 22.35 (bxj, Ring rows)
Chrissy; 25.00 (4+200m run, box dips)
Glen; 19.47 (O)
Lloyd; 22.45 (O, KBS)
JT; 22.44 (3 muscle ups)
David; 21.54 (2 muscle ups)
5.30pm
Tyler; 22.41 (5x RD’s only) RX
Nick; 23.26 RX
Bec J; 20.39 (Y)
Rach B; 19.17 (Y)
Graeme; 24.12 (O)
Candice; 25.00 (o, IRD, 10BJ
Bec; 17.22 (Y)
Mel W; 22.05 (O)
Canada mel; 18.38
Anna K; 20.35 (o, KPU)
6pm
Matt; 23.05 (Y)
Caitlin; 18.58 (sit ups, box dips)
Nath; 23.40 (R)
Aaron; 22.48 (5,5,4,3,3 mu/ 5,5 RD)
Sarrah; 22.41 (O)
Deb; 24.04 (KPU, RO)
Leigh; 22.58 (Y)
Mac; 18.50 (sit ups)
Sean; 23.08 (Y)
6.30pm
Mel; 21.27 (1 muscle up)
Liv; 22.08 (OY, 2 ab matts)