Tuesday 21st January 2020

A. 12 mins to find 3RM Thruster

 Can take from ground or racks. Must power clean first.

 

B. 3RFT

  • 15 Push Press (35/50)
  • 21 Front Squat
  • 400m Run

20 min cap

Bar should be scaled so that push press and front squat in max 2/3 sets.

Speak Your Mind

*