Tuesday 21st July 2020

A. Snatch Balance

  • 3-3-3

 B. Overhead Squat

  • 3-3-3-3

E2M

Straight from snatch balance into OHS

Aiming to build weight with each set

 

C. 10 min AMRAP

  • 12 Ground to Overhead (35/50)
  • 9 OHS
  • 6 T2B

Ground to overhead can be power snatch or clean & jerk. 

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