A. Snatch Complex
- 3 Snatch Deadlift + 1 Snatch High Pull + 1 Squat Snatch
Every 90 sec x 8 @70-80%
B. 3 Rounds for total time of:
- 5 Power snatch (50/70)
- 20 Box Jump Overs (20”/24”)’
-Rest 1 min between rounds-
Tuesday 21st June 2022
June 22, 2022 By Leave a Comment
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