Tuesday 21st June 2022

A. Snatch Complex

  • 3 Snatch Deadlift + 1 Snatch High Pull + 1 Squat Snatch

Every 90 sec x 8 @70-80%

 

B. 3 Rounds for total time of:

  • 5 Power snatch (50/70)
  • 20 Box Jump Overs (20”/24”)’

-Rest 1 min between rounds-

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