A. EMOM 12
- 1 x Clean & Jerk
B. 14 min AMRAP
1, 2, 3, 4 etc….
- Burpee Box Jump Overs and Back (20”/24”)
- Wall Walks
200m run at the end of each round.
Tuesday 21st March 2023
March 20, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 12
B. 14 min AMRAP
1, 2, 3, 4 etc….
200m run at the end of each round.
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