Tuesday 21st May 2019

A. Back Squat

  • 4-4-4-4-4

E2.5M

Aim for 80-85% 1RM

 

B. 14 min AMRAP

  • 30 Double-Unders (60 singles)
  • 10 Front Squat (42.5/60)
  • 100m Unusual Object Carry
    •  15/20kg Plate
    • 7/9kg Med Ball
    • 16/24kg Kettlebell
    • 15/22.5kg DB

Place a variety of these objects at the door on grass and athletes to choose different object each time.

 All items to be placed back on the grass. Dropping an item incurs a 10 burpee penalty.

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