A. Back Squat
- 4-4-4-4-4
E2.5M
Aim for 80-85% 1RM
B. 14 min AMRAP
- 30 Double-Unders (60 singles)
- 10 Front Squat (42.5/60)
- 100m Unusual Object Carry
- 15/20kg Plate
- 7/9kg Med Ball
- 16/24kg Kettlebell
- 15/22.5kg DB
Place a variety of these objects at the door on grass and athletes to choose different object each time.
All items to be placed back on the grass. Dropping an item incurs a 10 burpee penalty.
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