Tuesday 21st May 2019

A. Back Squat

• 4-4-4-4-4

E2.5M

Aim for 80-85% 1RM

B. 14 min AMRAP

• 30 Double-Unders (60 singles)
• 10 Front Squat (42.5/60)
• 100m Unusual Object Carry
  •  15/20kg Plate
  • 7/9kg Med Ball
  • 16/24kg Kettlebell
  • 15/22.5kg DB

Place a variety of these objects at the door on grass and athletes to choose different object each time.

 All items to be placed back on the grass. Dropping an item incurs a 10 burpee penalty.