Tuesday 21st November 2017

November 20, 2017 By Leave a Comment

A. Push Press

  • 3-3-3-3

E2M

 

B. 10min AMRAP

  • 10 Push Presses (30/42.5)
  • 10 Alternating Overhead Reverse Lunges (30.42.5)
  • 10 BXJO (20/24)

 

Finisher: Tabata Bottoms up KB Carry (alternating arms)

Filed Under: WOD

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