Tuesday 22nd April 2014

A. Deadlift

  • 5-5-5

B.  Tabata Time

  • Push-ups
  • Jumping Lunges
  • Sit-ups

No rest between movements.

Score is lowest no. in any set.

7pm – Skills / Open Gym

  • Handstand / Handstand Walks

handstand walk

Comments

  1. Trav L; 100, 110, 120 / 5, 8, 10
    Paul M; 70kg / 7, 12, 10
    Kate S; 70, 75, 80 / 7, 12, 9
    Keri; 48, 50, 53.5 / 10, 14, 11
    Marshy; 120kg / 9, 18, 10
    Liv; 60, 65, 70 / 10, 12, 10

  2. i forgot to write that my pushups were KPU, sorry

  3. 9.30am
    Bec J; 60, 65, 70 / 5, 15, 12
    Gaby; 60, 65, 70 / 5, 10, 10
    Rach B; 60, 60, 65 / 5, 8, 12
    Suze; 45, 55, 60 / 6, 6, 10
    Kate McC; 55, 60, 65 / 7, 6, 9
    Kate; 75, 80, 85 / 4, 12, 9
    Chels; 75, 80, 85 / 4, 12, 9
    Jerome; 70, 70, 70 / 3, 10, 7
    5pm
    Lloyd; 80, 80, 80 / 5, 8, 9
    Jono; 110, 110, 110 / 8, 11, 10
    Nath; 90kg / 4, 9, 9
    Jez; 100kg / 8, 13, 10
    Jess; 45, 50, 50 / 7, 13, 9
    Blake; 80, 80, 80 / 2, 9, 7
    Nick P; 80, 80, 90 / 3, 7, 7
    Rob; 100kg / 7, 6, 8
    Chrissy; 70kg / 7, 4, 9
    Laura; 65, 65, 65 / 5, 13, 10
    5.30pm
    Tyler; 115, 115, 120 / 5, 10(air squat), 7
    Graeme; 100, 100, 105 / 6, 8, 13
    Kate spence; 50, 50, 55 / 3, 6, 8
    Anna K; 60, 60, 65 / 3, 10, 13
    6pm
    Rach; 80, 85, 90 / 4, 12, 10
    Dave; 140kg / 9, 15, 11
    Candice; 80, 85, 90 / 4, 13, 11
    Trav; 80, 85, 92 / 5, 14, 9
    Jae; 40, 44, 44 / 9, 7, 8
    JB; 180kg / 8, 14, 8
    Kat R; 80, 82.5, 82.5 / 4, 12, 10
    Leigh; 120, 125, 125 / 5, 10, 10
    Hol; 55, 60, 65 / 5, 10, 6
    Emma; 35, 35, 35 / 0, 4, 8
    Mark; 60, 60, 60 / 5, 15, 9
    Patto; 85kg / 9, 14, 10
    6.30pm
    Krass; 85, 85, 85 / 4, 8, 8
    Neil; 90, 90, 90 / 4, 7, 5
    Joe; 65kg / 5, 8, 8
    Hilaire; 25 (back squat)/ 3, 8, 9

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