Tuesday 22nd August 2017

August 21, 2017 By Leave a Comment

A. 20mins to find 1RM Squat Snatch

Newer athletes to complete 1-2 snatches EMOM 20

 

B. 12-9-6-3

  • Squat Snatch (75% of today’s 1RM)
  • HSPU

 

Finisher: Accumulate 90 sec active hang on bar & 90 sec ring hold

Filed Under: WOD

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