A. EMOM 15
- 1 x Power Snatch
B. EMOM 12 (6 sets)
Even – 200m Run
Odd– 5 Power Snatch (42.5/60)
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. EMOM 15
B. EMOM 12 (6 sets)
Even – 200m Run
Odd– 5 Power Snatch (42.5/60)
Speak Your Mind