CrossFit Quarter Melville
Train for change
A. 3RFT
B. 5mins Max Double Unders
6am Class Kat – 9.50 (Orange) / 169 Bec – 10.41 (Orange) / 204 Mark – 10.58 Rx / 158 Jodie – 11.34 (K2C, Box Dips & BXJ for S/ups) / 108 Trav – 10.02 (V-sits, Red) / 110 Paul M – 11.06 (Tuck, Red) / 0 Char – 11.44 (K2C, Red) / 171 Brett – 12.17 (Orange) / 112
5.30pm – Kate – 11.36 (Tuck, Box) / 90 Allira – 11.01 / (Tuck, Box) / 52 Paul G – 10.36 (K2C, Band?) / 12 Liv – 11.52 (K2C, Blue) / 154 Brad – 13.05 (K2C, Red) / 10 Rach – 11.48 (Tucks, Red) / 168 Emma – 11.50 (No K2E, Box) / 0 Abbey – 10.38 (K2C, Box) / ? Amy – 10.23 (K2C, Box) / 48 Glen – 12.31 (K2C, Red, 400m Row) Nico – 12.40 (K2E, Red) / 14 Mel – 12.50 (K2C, Red) / 40? Chrissy – 14.20 (Tucks, Box) / 3
6.15pm Class – Leigh – 13.04 (K2C, Red) / 83 Nick: 14.20 (K2E, Yellow, 400m row) / 82 Pea: 1939 (Tuck, Blue, 400m row) / 0 Jai: 19.55 (Tuck, Blue & Red, 200m run on last rd) – 7
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6am Class
Kat – 9.50 (Orange) / 169
Bec – 10.41 (Orange) / 204
Mark – 10.58 Rx / 158
Jodie – 11.34 (K2C, Box Dips & BXJ for S/ups) / 108
Trav – 10.02 (V-sits, Red) / 110
Paul M – 11.06 (Tuck, Red) / 0
Char – 11.44 (K2C, Red) / 171
Brett – 12.17 (Orange) / 112
5.30pm –
Kate – 11.36 (Tuck, Box) / 90
Allira – 11.01 / (Tuck, Box) / 52
Paul G – 10.36 (K2C, Band?) / 12
Liv – 11.52 (K2C, Blue) / 154
Brad – 13.05 (K2C, Red) / 10
Rach – 11.48 (Tucks, Red) / 168
Emma – 11.50 (No K2E, Box) / 0
Abbey – 10.38 (K2C, Box) / ?
Amy – 10.23 (K2C, Box) / 48
Glen – 12.31 (K2C, Red, 400m Row)
Nico – 12.40 (K2E, Red) / 14
Mel – 12.50 (K2C, Red) / 40?
Chrissy – 14.20 (Tucks, Box) / 3
6.15pm Class –
Leigh – 13.04 (K2C, Red) / 83
Nick: 14.20 (K2E, Yellow, 400m row) / 82
Pea: 1939 (Tuck, Blue, 400m row) / 0
Jai: 19.55 (Tuck, Blue & Red, 200m run on last rd) – 7