Tuesday 22nd Jan 2013

A. 3RFT

  • 10 K2E
  • 15 Dips
  • 20 Sit-ups
  • 400m Run

 

B. 5mins Max Double Unders

Comments

  1. 6am Class
    Kat – 9.50 (Orange) / 169
    Bec – 10.41 (Orange) / 204
    Mark – 10.58 Rx / 158
    Jodie – 11.34 (K2C, Box Dips & BXJ for S/ups) / 108
    Trav – 10.02 (V-sits, Red) / 110
    Paul M – 11.06 (Tuck, Red) / 0
    Char – 11.44 (K2C, Red) / 171
    Brett – 12.17 (Orange) / 112

  2. 5.30pm –
    Kate – 11.36 (Tuck, Box) / 90
    Allira – 11.01 / (Tuck, Box) / 52
    Paul G – 10.36 (K2C, Band?) / 12
    Liv – 11.52 (K2C, Blue) / 154
    Brad – 13.05 (K2C, Red) / 10
    Rach – 11.48 (Tucks, Red) / 168
    Emma – 11.50 (No K2E, Box) / 0
    Abbey – 10.38 (K2C, Box) / ?
    Amy – 10.23 (K2C, Box) / 48
    Glen – 12.31 (K2C, Red, 400m Row)
    Nico – 12.40 (K2E, Red) / 14
    Mel – 12.50 (K2C, Red) / 40?
    Chrissy – 14.20 (Tucks, Box) / 3

  3. 6.15pm Class –
    Leigh – 13.04 (K2C, Red) / 83
    Nick: 14.20 (K2E, Yellow, 400m row) / 82
    Pea: 1939 (Tuck, Blue, 400m row) / 0
    Jai: 19.55 (Tuck, Blue & Red, 200m run on last rd) – 7

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