CrossFit Quarter Melville
Train for change
A. OHS
3-3-3
B. 10 to 1
6am Callum; 25, 25, 30 / 9.58 Eddie; 8, 13, 13 / 11.22 (7kg) Tyrone; 25, 30, 34 / 8.57 Ciny; 11, 14, 16 / 9.56 Liv; 35, 37.5, 40 / 8.54 rx Karis; 35, 37.4, 40 / 10.41 rx Jez; 40, 45, 50 / 9.55 rx ??; 40, 40, 40 / 9.51 rx Keri; 22, 24, 25 / 11.00 rx Nikki; 20, 22, 24 / 12.00 5kg Sal; 8, 13, 13 / 9.01 Marie; 14, 16, 16 / 12.45 (5kg) 9.30am Onna; 28, 28, 30 / 7.22 rx Saskia; 40, 40, 42.5 / 8.42 rx Rachel; 35, 35, 40 / 9.36 rx Sarah; 25, 27, 27.5 (1rm 30kg) / 9.59 rx 5pm Caitlin; 35, 37.5, 40 / 10.15 rx Kendell; 15kg / 9.01 (5kg) Tyler; 40, 42.5, 45 / 9.18 rx Hope; 35, 37.5, 40 / 9.07 rx Scott; 11.57 (7kg) Bec J; 25, 27, 27 / 7.43 rx Yannick; 60kg / 8.37 rx Rach B; 25, 27, 27 / 7.51 rx Jess; 15, 17, 17 / 9.01 (5kg) Lauren; 20, 20, 20 / 9.52 (5kg) Hol; 25, 27, 27 / 11.00 rx 5.30pm Ash; 30kg / 9.17 rx Kay; 25, 25, 27 / 12.03 rx Peet; 45kg / 9.45 rx Kate Spence; 20, 20, 30 (kb strict press)/ 10.09 (mbc 7kg, kb swing 14kg) John; 30, 35, 40 / 9.57 Graeme; 34, 38, 40 Bec; 47.5, 47.5, 50 / 7.52 rx
6pm JT; 55kg / 7.42 Matt; 50kg / 8.46 rx Grace; 22kg / 8.44 rx Mark; 40kg / 9.48 rx Leigh; 55, 60, 60 / 7.40 Emma; 8, 8, 8 / 12.00 (4kg) JB; 70, 75, 80 / 8.32 rx 6.30pm Brett m; 45, 45, 45 / 9.38 Krass;49, 49, 49 / 9.02 rx
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6am
Callum; 25, 25, 30 / 9.58
Eddie; 8, 13, 13 / 11.22 (7kg)
Tyrone; 25, 30, 34 / 8.57
Ciny; 11, 14, 16 / 9.56
Liv; 35, 37.5, 40 / 8.54 rx
Karis; 35, 37.4, 40 / 10.41 rx
Jez; 40, 45, 50 / 9.55 rx
??; 40, 40, 40 / 9.51 rx
Keri; 22, 24, 25 / 11.00 rx
Nikki; 20, 22, 24 / 12.00 5kg
Sal; 8, 13, 13 / 9.01
Marie; 14, 16, 16 / 12.45 (5kg)
9.30am
Onna; 28, 28, 30 / 7.22 rx
Saskia; 40, 40, 42.5 / 8.42 rx
Rachel; 35, 35, 40 / 9.36 rx
Sarah; 25, 27, 27.5 (1rm 30kg) / 9.59 rx
5pm
Caitlin; 35, 37.5, 40 / 10.15 rx
Kendell; 15kg / 9.01 (5kg)
Tyler; 40, 42.5, 45 / 9.18 rx
Hope; 35, 37.5, 40 / 9.07 rx
Scott; 11.57 (7kg)
Bec J; 25, 27, 27 / 7.43 rx
Yannick; 60kg / 8.37 rx
Rach B; 25, 27, 27 / 7.51 rx
Jess; 15, 17, 17 / 9.01 (5kg)
Lauren; 20, 20, 20 / 9.52 (5kg)
Hol; 25, 27, 27 / 11.00 rx
5.30pm
Ash; 30kg / 9.17 rx
Kay; 25, 25, 27 / 12.03 rx
Peet; 45kg / 9.45 rx
Kate Spence; 20, 20, 30 (kb strict press)/ 10.09 (mbc 7kg, kb swing 14kg)
John; 30, 35, 40 / 9.57
Graeme; 34, 38, 40
Bec; 47.5, 47.5, 50 / 7.52 rx
6pm
JT; 55kg / 7.42
Matt; 50kg / 8.46 rx
Grace; 22kg / 8.44 rx
Mark; 40kg / 9.48 rx
Leigh; 55, 60, 60 / 7.40
Emma; 8, 8, 8 / 12.00 (4kg)
JB; 70, 75, 80 / 8.32 rx
6.30pm
Brett m; 45, 45, 45 / 9.38
Krass;49, 49, 49 / 9.02 rx