Tuesday 22nd July 2014

A. OHS

3-3-3

B. 10 to 1

  • Med Ball Cleans (7/9)
  • Burpee Broad Jumps

Burpees-by-@josebaeza-crossfit-myboxlive (1)

Comments

  1. 6am
    Callum; 25, 25, 30 / 9.58
    Eddie; 8, 13, 13 / 11.22 (7kg)
    Tyrone; 25, 30, 34 / 8.57
    Ciny; 11, 14, 16 / 9.56
    Liv; 35, 37.5, 40 / 8.54 rx
    Karis; 35, 37.4, 40 / 10.41 rx
    Jez; 40, 45, 50 / 9.55 rx
    ??; 40, 40, 40 / 9.51 rx
    Keri; 22, 24, 25 / 11.00 rx
    Nikki; 20, 22, 24 / 12.00 5kg
    Sal; 8, 13, 13 / 9.01
    Marie; 14, 16, 16 / 12.45 (5kg)
    9.30am
    Onna; 28, 28, 30 / 7.22 rx
    Saskia; 40, 40, 42.5 / 8.42 rx
    Rachel; 35, 35, 40 / 9.36 rx
    Sarah; 25, 27, 27.5 (1rm 30kg) / 9.59 rx
    5pm
    Caitlin; 35, 37.5, 40 / 10.15 rx
    Kendell; 15kg / 9.01 (5kg)
    Tyler; 40, 42.5, 45 / 9.18 rx
    Hope; 35, 37.5, 40 / 9.07 rx
    Scott; 11.57 (7kg)
    Bec J; 25, 27, 27 / 7.43 rx
    Yannick; 60kg / 8.37 rx
    Rach B; 25, 27, 27 / 7.51 rx
    Jess; 15, 17, 17 / 9.01 (5kg)
    Lauren; 20, 20, 20 / 9.52 (5kg)
    Hol; 25, 27, 27 / 11.00 rx
    5.30pm
    Ash; 30kg / 9.17 rx
    Kay; 25, 25, 27 / 12.03 rx
    Peet; 45kg / 9.45 rx
    Kate Spence; 20, 20, 30 (kb strict press)/ 10.09 (mbc 7kg, kb swing 14kg)
    John; 30, 35, 40 / 9.57
    Graeme; 34, 38, 40
    Bec; 47.5, 47.5, 50 / 7.52 rx

    6pm
    JT; 55kg / 7.42
    Matt; 50kg / 8.46 rx
    Grace; 22kg / 8.44 rx
    Mark; 40kg / 9.48 rx
    Leigh; 55, 60, 60 / 7.40
    Emma; 8, 8, 8 / 12.00 (4kg)
    JB; 70, 75, 80 / 8.32 rx
    6.30pm
    Brett m; 45, 45, 45 / 9.38
    Krass;49, 49, 49 / 9.02 rx

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