Tuesday 22nd June 2021

June 22, 2021 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. Modified version Open WOD 16.1

14 min AMRAP

  • 10 Overhead Single arm DB Lunges RIGHT (15/22.5)
  • 8 Burpees
  • 10 Overhead Single arm DB Lunges LEFT (15/22.5)
  • 8 Chest to Bar pull-ups
Filed Under: WOD

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