A. E2mins for 12 mins (6 sets)
- 3 x Power Snatch
Singles (10 sec between each rep)
B. 10min AMRAP
- 5 Unbroken Power snatch (35/50)
- 7 T2B
- 20 Double Unders
Train for change
A. E2mins for 12 mins (6 sets)
Singles (10 sec between each rep)
B. 10min AMRAP
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