Tuesday 22nd May 2018

May 21, 2018 By Leave a Comment

A. Three rounds (not for time)

  • Single-Leg KB Deadlift x 6-8 each side
  • Barbell Glute Bridges x 6-8 reps
  • Side Plank x 45 seconds each side

B. 3RFT

  • 15 Deadlifts (70/100)
  • 50 Double-Unders

10 min cap

(100 singles)

 

Finisher: Tabata Hollow Rocks/Hold

Filed Under: WOD

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