A. Power Snatch
- 3-3-3
B. 3 Rounds for time
- 400m Run
- 15 Squat Clean (42.5/60)
*1min rest in between each round.
* Record total time.
Congrats again to our 8 female athletes who competed at Primal Pairs.
Official Results (out of 50 teams):
Amy & Abbey – 8th
Chelsea & Helen – 10th
Brigid & Liv – 28th
Rach & Candice – 29th
Amazing stuff ladies & think we need the boys representing next year.
No rest between rounds for the morning’s class. They are bad-ass (or Coach Dave is mean?)
Ash – 18 18 18 / 12.31 (15)
Nico – 35 40 45 / 12.45 (45)
Sez – 20 22.5 22.5 / 12.17 (20)
Alicia – 35 35 35 / 11.27 (25)
Jez – 25 25 25 / 12.57
Pm Class (1min rest between rounds)
Mark – 60 60 60 / 13.14 Rx
Bec J – 25 25 27.5 / 12.44 (22.5)
Mel W – 25 27.5 27.5 / 13.24 (20)
Hol – 20 20 22.5 / 14.56 (20)
Abbey – 25 30 30 / 15.05 (25)
Kate Spence – 15 15 15 / 14.59 (20)
Lauren – 17 17 18 / 14.48 (18)
Jess – 17 17 18 / 12.43 (20)
Anna K – 20 22 22 / 13.31 (22)
Mac – 60 80 80 (Deadlift) / 12.49 (40kg Front Squat)
Rach – 25 27.5 31.5 / 13.11 (25)
Kate – 25 25 27.5 / 13.30 (23)
Dave – 50 60 65 / 11.56 Rx
JT – 40 40 40 / 11.17 (50)
Nath – 35 40 40 / 15.00 (-6 SqCleans – 40kg)
Deb – 30 30 30 / 14.47 (27.5)
Glen – 40 42.5 45 / 13.52 (40)
Bec – 35 35 37.5 (2) / 15.00 Rx
Liv – 25 30 30 / 14.59 (30)
Brig – 30 35 35 / 11.59 (35, Row)
Leigh – 40 50 55 (2) / 12.02 (60kg Front Sq, Row)
David – 50 50 55(2) / 13.28 (50)
Jimmy – 40 60 60 / 14.48 Rx
Megs – 25 25 25 / 14.48 (27)
Em – 30 30 30 / 13.20 (28)