Tuesday 22nd October 2019

A. Push Jerk

  • 2-2-2-2-2

E2M

 

B. 15-12-9-6-3

  • Shoulder to overhead (50/70)
  • Burpee over bar

  

Finisher:

2 Rounds

  • 40 Russian Twists
  • 30 Hollow Rocks
  • 20 Superman
  • 10 V-Sits

 

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