A. Push Jerk
- 2-2-2-2-2
E2M
B. 15-12-9-6-3
- Shoulder to overhead (50/70)
- Burpee over bar
Finisher:
2 Rounds
- 40 Russian Twists
- 30 Hollow Rocks
- 20 Superman
- 10 V-Sits
Train for change
A. Push Jerk
E2M
B. 15-12-9-6-3
Finisher:
2 Rounds
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