E2M 12
Power Clean + Hang Power Clean + Clean
3 x 3min AMRAP
Hang PC + 1 FS
Hang PC + 2 FS
Hang PC + 3 FS
Etc..
Rest 90seconds between sets
Start from beginning on each AMRAP.
Train for change
E2M 12
Power Clean + Hang Power Clean + Clean
3 x 3min AMRAP
Hang PC + 1 FS
Hang PC + 2 FS
Hang PC + 3 FS
Etc..
Rest 90seconds between sets
Start from beginning on each AMRAP.
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