Tuesday 23rd April 2019

A. Front Squat

  • 4-4-4-4-4

E2.5M

 

B. For time:

  • 20 Thrusters (35/50)
  • 10 Pull-Ups
  • 30 Front Squats (35/50)
  • 20 Pull-Ups
  • 40 Back Squats (35/50)
  • 30 Pull-Ups 

  

18min cap

 

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