A. Overhead Squat
- 3-3-3-3-3
E2M
B. For Time
- 400m Run
- 25 OHS (30/42.5)
- 25 T2B
- 100 Double Unders (200 singles)
- 25 T2B
- 25 OHS
- 400m Run
18 min cap
Train for change
A. Overhead Squat
E2M
B. For Time
18 min cap
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