Tuesday 23rd February 2016

EMOM 9

  1. HS walk or Hold
  2. Ring Hold
  3. 3-5 Strict Pull Ups

 

Every 4 minutes for 16

3 minute AMRAP 400m run into

Max reps BMU / C2B / Pull Ups (Athlete choice)

1min rest

DSC_0023

 

IMG_4244

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