Tuesday 23rd January 2018

A. Deadlift

  • 12 mins to build to heavy 2RM Deadlift

 

B. EMOM 16

  • 5 Burpees and
  • 5 Power Cleans (42.5/60)

If you fail to make a round then sit the whole next minute out.

Score total rounds completed and note weight.

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