Tuesday 23rd March 2021

March 22, 2021 By Leave a Comment

A. E30sec for 5 (10 reps)

  • 1 x Power Clean

Into EMOM 10 (10 sets)

  • 1 x Power Clean

 

B. 3 x 4min AMRAPs

  • 400m Run
  • 20 KBS (16/24)
  • Max rep Power Clean (42.5/60)

 

Rest 2 minutes between sets.

 

Filed Under: WOD

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