A. EMOM 15
- 1 x Power Clean & Jerk
Increasing weight with good form.
B. 12 min AMRAP
- 200m Run
- 10 Shoulder to Overhead (42.5/60)
- 10 Burpees over the bar
- 10 Power Clean (42.5/60)
Tuesday 23rd November 2021
November 24, 2021 By Leave a Comment
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