A. Strict Press
4-4-4-4
Every 2.5 mins
* Complete 8 Ring dips in between each set. (24 total)
B. For time
20-16-12-8-4
Pull-ups
5-4-3-2-1 reps of:
Wall Walk
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Saskia; 35kg (O) / 8.59
Rod; 40kg (R) / 8.23 (ring rows)
Callum; 50 / 12.06 (R+O)
Tony; 40kg / 11.09 RX
Eddie; 44kg / 10.55
Kate S; 28kg / 9.44 RR
Nikki; 28kg / 10.55 (P, 15)_
Rach B; 25, 27, 27, 27 / 6.57
Karis; 30kg / 12.12 (RR)
Oly; 40kg / 12.25 (R)
Adrian; 50kg (O) / 13.16 (R)
9.30am
Yannick; 50 . 8.57 rx
Onna; 28, 30, 30, 30 / 6.32
Rachel; 25kg / 13.50 rx
Hope; 35,33.5, 32.5, 32.5 / 9.42 rx
Sarah; 28, 28, 28, 29 / 11.30 rx
Steve; 50 / 6.37 rx
Hol; 20kg / 13.06
5pm
Lloyd; 50kg / 7.00 rx
Jono; 50kg / 11.47 (strict)
Bec J; 27kg / 8.17 rx
Jen; 30, 35×3 13.18 (O)
Naiara; 18, 20, 20 / 8.00 (B)
Lisa; 20kg / 13.38
Lagi; 20kg / 13.18 (RO)
Tyler; 40kg / 12.57 (strict)
5.30pm
Kate Spence; 23, 23, 20, 20 / 11.53 (OR)
Candice; 35kg / 16.54 (RR)
Caitlin; 20kg / 9.22 (RR, PPRess 20kg)
Marshy; 40, 40, 30, 35 / 14.52 (strict)
6pm
Susanna; 36, 35, 35, 30 / 7.35 rx
Krass; 40, 40, 40, 35 / 10.03 rx
Grace; 27.5kgx1, 23×3 / 10.17 (RY)
Mark; 35kg / 11.01 (O)
Chels; 35, 35, 35(3), 35(2) / 10.12 rx
Claudia; 27, 27, 27, 27(3) / 8.35
Goon; 40, 40, 45, 50 / 12.20 (R)
Nina; 20kg / 15.07 (RY)
JB; 65 / 7.39 rx
Sophie; 30, 30, 30(3), 30 / 11.02
Kate; 25kg / 14.04 (YO, 1 line)
Brett M; 40 / DNF
Dan; 50 / 11.05 (RB)