Tuesday 24th April 2018

A. Push Press

  • 12 mins to build to today’s 3RM.

 

B. 12 min AMRAP

  • 4 Bar Muscle-Ups*
  • 8 Toes to Bar
  • 12 Double DB Push Presses (15/22.5)

 

*Bar Muscle ups scaling to 8 Chest to Bar or 12 normal pull-ups / Ring Rows

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