A. Push Press
- 12 mins to build to today’s 3RM.
B. 12 min AMRAP
- 4 Bar Muscle-Ups*
- 8 Toes to Bar
- 12 Double DB Push Presses (15/22.5)
*Bar Muscle ups scaling to 8 Chest to Bar or 12 normal pull-ups / Ring Rows
Tuesday 24th April 2018
April 23, 2018 By Leave a Comment
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