Tuesday 24th August 2021

August 24, 2021 By Leave a Comment

A. Push Press

  • 3-3-3-3

E2.5M

Superset with 3-5 strict pull ups or ring rows.

 

B. 3 x 4min AMRAPs

  • 400m Run
  • 20 KBS (16/24)
  • Max rep Push Press (35/50)

Rest 2 minutes between sets.

Score is total push press per round.

 

Filed Under: WOD

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