Tuesday 24th December 2019

12 days of Christmas

  • 1 Deadlift (85/100)
  • 2 HSPU
  • 3 Thruster (30/42.5)
  • 4 Pistols
  • 5 KBS (24/32)
  • 6 Burpees
  • 7 Pull Ups
  • 8 Power Cleans (30/42.5)
  • 9 Push Ups
  • 10 Box Jumps (24/30)
  • 11 Double Unders
  • 12 Toes to Bar

First round – 1 Deadlift,

2nd round 1 Deadlift + 2 HSPU,

3rd Round 1 DL + 2 HSPU + 3 Thrusters etc….

35 min cap

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