Tuesday 24th February

EMOM Skills for 9

1 = 5-8 Ring Dips

2 = 6- 10 Pistols

3 = 30 sec Handstand Hold / Walk

 

3 Sets of:

3 min Rowing (Max calories)

2 Min max HSPU

1 Min max Pull-Ups

Rest 1 minute 

Record total score each round

IMG_3235

IMG_1017

IMG_1018

 

 

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