A. 12 mins to build to heavy complex of:
- 1 Squat Clean, 1 Hang Squat Clean & 1 Front Squat
B. 3RFT
- 800m Run
- 7 Front Squats (65/92.5)
Barbell originates from the ground – no racks.
Rx weights is 65/92.5, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.
Squat clean reps do not count.
18 min cap
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