Tuesday 24th July 2018

A. 12 mins to build to heavy complex of:

• 1 Squat Clean, 1 Hang Squat Clean & 1 Front Squat

B. 3RFT

• 800m Run
• 7 Front Squats (65/92.5)

Barbell originates from the ground – no racks.

Rx weights is 65/92.5, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.

Squat clean reps do not count.  

18 min cap