Tuesday 24th July 2018

A. 12 mins to build to heavy complex of:

  • 1 Squat Clean, 1 Hang Squat Clean & 1 Front Squat

 

B. 3RFT

  • 800m Run
  • 7 Front Squats (65/92.5)

 

Barbell originates from the ground – no racks.

Rx weights is 65/92.5, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.

Squat clean reps do not count.  

18 min cap

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