“The Ghost”
6 Rounds:
- 1 min Rowing
- 1 min Burpees
- 1 min Double Unders
- 1 mins rest
Records reps for each exercise.
Cals for rowing, total burpees, total DU
Don’t forget Yoga is on tonight at 6.30pm! $5 for all members!
Tuesday 24th June 2014
June 23, 2014 By 1 Comment
6am
Trav; 130, 67, 104
Nikki; 76, 69, 842 (SS)
Marie; 83, 74, 736 (SS)
Kendel; 77, 69, 633 (SS)
Cindy; 98, 63, 572 (SS)
Keri; 70, 80, 939 (SS)
Rob; 102, 88, 542 (SS)
Simon; 82, 101, 483 (SS)
Liv; 67, 104, 167
Sal; 86, 95, 722 (SS)
Rach B; 59, 91, 441
Kate S; 89, 66, 373
Marshy; 91, 111, 352
Saskia; 103, 74, 796
Anna; 66, 56, 229
Adella; 80, 65, 310
Onna; 78, 91, 190
Jenny; 106, 83, 149
Yannick; 107, 61, 133
5pm
Mel; 82, 121, 100, 95, 98, 105
Candice; 43, 47, 38, 55, 48, 60
Bec J; 142, 125, 140, 125, 127, 125 (SS)
Jono; 125, 99, 145
Tyler; 120, 66, 676 (SS)
Jt; total for each 6 rounds 90, 68, 78, 68, 73, 67
Lauren; 78, 70, 123
Jez; 120, 161, 150, 175, 169, 156
Josh; 120, 110, 130, 129, 129 (SS)
5.30pm
Nick; 154, 59, 64
Bec; 130, 86, 247
Kate Spence; 77, 64, 544 (SS)
Claudia; 85, 70, 529 (SS)
Ash; 93, 72, 154
6pm
Matt; 176, 170, 155, 168, 144, 152 (SS)
Smithy; 113, 96, 186
Leigh; 79, 74, 70, 68, 67, 67
Chels; 58, 69, 61, 55, 52, 52
Sarah; 71, 62, 245