Tuesday 24th June 2014

“The Ghost”

6 Rounds:

  • 1 min Rowing
  • 1 min Burpees
  • 1 min Double Unders
  • 1 mins rest

Records reps for each exercise.

Cals for rowing, total burpees, total DU

Don’t forget Yoga is on tonight at 6.30pm! $5 for all members!

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Comments

  1. 6am
    Trav; 130, 67, 104
    Nikki; 76, 69, 842 (SS)
    Marie; 83, 74, 736 (SS)
    Kendel; 77, 69, 633 (SS)
    Cindy; 98, 63, 572 (SS)
    Keri; 70, 80, 939 (SS)
    Rob; 102, 88, 542 (SS)
    Simon; 82, 101, 483 (SS)
    Liv; 67, 104, 167
    Sal; 86, 95, 722 (SS)
    Rach B; 59, 91, 441
    Kate S; 89, 66, 373
    Marshy; 91, 111, 352
    Saskia; 103, 74, 796
    Anna; 66, 56, 229
    Adella; 80, 65, 310
    Onna; 78, 91, 190
    Jenny; 106, 83, 149
    Yannick; 107, 61, 133
    5pm
    Mel; 82, 121, 100, 95, 98, 105
    Candice; 43, 47, 38, 55, 48, 60
    Bec J; 142, 125, 140, 125, 127, 125 (SS)
    Jono; 125, 99, 145
    Tyler; 120, 66, 676 (SS)
    Jt; total for each 6 rounds 90, 68, 78, 68, 73, 67
    Lauren; 78, 70, 123
    Jez; 120, 161, 150, 175, 169, 156
    Josh; 120, 110, 130, 129, 129 (SS)
    5.30pm
    Nick; 154, 59, 64
    Bec; 130, 86, 247
    Kate Spence; 77, 64, 544 (SS)
    Claudia; 85, 70, 529 (SS)
    Ash; 93, 72, 154
    6pm
    Matt; 176, 170, 155, 168, 144, 152 (SS)
    Smithy; 113, 96, 186
    Leigh; 79, 74, 70, 68, 67, 67
    Chels; 58, 69, 61, 55, 52, 52
    Sarah; 71, 62, 245

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