Tuesday 24th March 2020

Tabata Tuesday

Grab your new best friend your weight plate and get it done.

8 rounds of 20 sec on / 1 sec off of each movement

1 min in between each exercise

  1. Plate Ground to Overhead
  2. Plate Overhead lunge (or back lunge)
  3. Plate Jump over
  4. Plate Russian twists

Bonus round – Plate Wall Sit

Score is total reps for each movement.

Bonus round not scored.

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