Tuesday 24th May 2016

May 23, 2016 By Admin Leave a Comment

E2M 12

1 x Power Clean & 1 Hang Power Clean

For time

21-15-9

Deadlifts (70/100)

400m Run

Finisher: 3 rounds

20 Sit Ups

40 Russian Twists

60 second Plank

*All with a plate

(to complete in their own time)

Filed Under: WOD

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