Tuesday 24th May 2016

E2M 12

1 x Power Clean & 1 Hang Power Clean

 

For time

21-15-9

Deadlifts (70/100)

400m Run

 

Finisher: 3 rounds

20 Sit Ups

40 Russian Twists

60 second Plank

*All with a plate

  (to complete in their own time)

 

DSC_0005

 

13271844_10153617247326658_975791016_o

Speak Your Mind

*