E2M 12
1 x Power Clean & 1 Hang Power Clean
For time
21-15-9
Deadlifts (70/100)
400m Run
Finisher: 3 rounds
20 Sit Ups
40 Russian Twists
60 second Plank
*All with a plate
(to complete in their own time)
Train for change
E2M 12
1 x Power Clean & 1 Hang Power Clean
For time
21-15-9
Deadlifts (70/100)
400m Run
Finisher: 3 rounds
20 Sit Ups
40 Russian Twists
60 second Plank
*All with a plate
(to complete in their own time)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind