Tuesday 24th May 2022

May 23, 2022 By Leave a Comment

A. Back Squat

  • 5-5-4-3

5 @ 75%

5 @ 80%

4 @ 87.5%

3 @ 95%

E2.5M

 

B. 3RFT

  • 20 Jumping lunges*
  • 5 Wall Walks (Or Rx plus to 15m HS walk)
  • 10 Squat Cleans (50/70)

1 mins rest between sets

Filed Under: WOD

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