A. Back Squat
- 5-5-4-3
5 @ 75%
5 @ 80%
4 @ 87.5%
3 @ 95%
E2.5M
B. 3RFT
- 20 Jumping lunges*
- 5 Wall Walks (Or Rx plus to 15m HS walk)
- 10 Squat Cleans (50/70)
1 mins rest between sets
Tuesday 24th May 2022
May 23, 2022 By Leave a Comment
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