Tuesday 24th November 2015

Front Squat

3-3-3-3-3

 

For Time:

10 Wall Balls (7/9)

1 Ring Dip

9 Wall Balls

2 Ring Dip

8 Wall Balls

3 Ring Dip .. etc

to

… 1 Wall Ball

10 Ring Dips

DSC_0099

 

IMG_4188

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