Front Squat
3-3-3-3-3
For Time:
10 Wall Balls (7/9)
1 Ring Dip
9 Wall Balls
2 Ring Dip
8 Wall Balls
3 Ring Dip .. etc
to
… 1 Wall Ball
10 Ring Dips
Train for change
Front Squat
3-3-3-3-3
For Time:
10 Wall Balls (7/9)
1 Ring Dip
9 Wall Balls
2 Ring Dip
8 Wall Balls
3 Ring Dip .. etc
to
… 1 Wall Ball
10 Ring Dips
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