Tuesday 24th November 2020

A. EMOM 15

Minute 1-5

  • 3 x Power Clean (singles)

Minute 6-10

  • 2 x Power Clean (Singles)

Minute 11-15

  • 1 x Power Clean

 

B. 3RFT

  • 10 Power Cleans (50/70)
  • 20 Russian KBS (24/32)
  • 400m Run

 15 min cap

 

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