A. EMOM 15
Minute 1-5
- 3 x Power Clean (singles)
Minute 6-10
- 2 x Power Clean (Singles)
Minute 11-15
- 1 x Power Clean
B. 3RFT
- 10 Power Cleans (50/70)
- 20 Russian KBS (24/32)
- 400m Run
15 min cap
Train for change
A. EMOM 15
Minute 1-5
Minute 6-10
Minute 11-15
B. 3RFT
15 min cap
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