Tuesday 24th October 2017

October 23, 2017 By Leave a Comment

A. Deadlift

  • 5-5-5-5

HSPU practice in between.

E3M

 

B. For time:

15-12-9

  • Power Clean (60/85)
  • HSPU

 

Optional finisher: 75 Weighted sit-ups

Filed Under: WOD

Speak Your Mind

*