A. Push Jerk
- 2-2-2-2-2-2
E2M
B. Open WOD 13.2
10 min AMRAP
- 5 Shoulder to Overhead (35/50)
- 10 Deadlifts
- 15 Box Jumps (20”/24”)
As per Open standards, they can choose to step onto box but up to the athlete.
Must open up hips fully on top of box.
Tuesday 24th September 2019
September 23, 2019 By Leave a Comment
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